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	<title>Comments on: Old-school gym gets beefed-up location</title>
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	<link>http://www.richmondbizsense.com/2009/12/01/old-school-gym-gets-beefed-up-location/</link>
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		<title>By: WOD 12/1/09 &#124; CrossFit RVA</title>
		<link>http://www.richmondbizsense.com/2009/12/01/old-school-gym-gets-beefed-up-location/comment-page-1/#comment-10926</link>
		<dc:creator>WOD 12/1/09 &#124; CrossFit RVA</dc:creator>
		<pubDate>Tue, 01 Dec 2009 18:02:07 +0000</pubDate>
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		<description>[...] A little press. [...]</description>
		<content:encoded><![CDATA[<p>[...] A little press. [...]</p>
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		<title>By: Jake Rowell</title>
		<link>http://www.richmondbizsense.com/2009/12/01/old-school-gym-gets-beefed-up-location/comment-page-1/#comment-10923</link>
		<dc:creator>Jake Rowell</dc:creator>
		<pubDate>Tue, 01 Dec 2009 16:29:37 +0000</pubDate>
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		<description>Belinda, thanks for the kind words and advice! We&#039;re excited to be in the new facility, and looking forward to seeing how being in a new area helps us.</description>
		<content:encoded><![CDATA[<p>Belinda, thanks for the kind words and advice! We&#8217;re excited to be in the new facility, and looking forward to seeing how being in a new area helps us.</p>
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		<title>By: Belinda Currin</title>
		<link>http://www.richmondbizsense.com/2009/12/01/old-school-gym-gets-beefed-up-location/comment-page-1/#comment-10921</link>
		<dc:creator>Belinda Currin</dc:creator>
		<pubDate>Tue, 01 Dec 2009 15:18:19 +0000</pubDate>
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		<description>Way to go Jake and CrossFitRVA team-
congratulations on the new space in the midtown area- you should do well there- keep up the good work. Simplicity can&#039;t be stressed enough in terms of being the key to success.
-Belinda Currin, AIA, LEED AP
 Director of Architecture, Clark Nexsen Architects &amp; Engineers</description>
		<content:encoded><![CDATA[<p>Way to go Jake and CrossFitRVA team-<br />
congratulations on the new space in the midtown area- you should do well there- keep up the good work. Simplicity can&#8217;t be stressed enough in terms of being the key to success.<br />
-Belinda Currin, AIA, LEED AP<br />
 Director of Architecture, Clark Nexsen Architects &amp; Engineers</p>
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