CrossFitRVA »
Old-school gym gets beefed-up location
CrossFitRVA, a locally owned gym that uses old-school methods of exercise like pushups, pull-ups and kettlebells, outgrew its space near the Richmond Jail and has leased twice as much space on the corner of
Read More »Pumping up the growth
New health clubs continue opening in Richmond, catering to an increasingly fragmented health/sports market. In June, American Family Fitness opened a 90,000-sf club at Short Pump. The local company has seven locations which cater
Read More »A business workout
This is where Rocky would train if he was from Richmond instead of Philly. No fancy, Drago-style Nautilus machines. No ab-flex roller bought from a TV special. No bikes for spinning class, no bench
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