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	<title>Richmond BizSense &#187; Jake Rowell</title>
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		<title>Old-school gym gets beefed-up location</title>
		<link>http://www.richmondbizsense.com/2009/12/01/old-school-gym-gets-beefed-up-location/</link>
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		<pubDate>Tue, 01 Dec 2009 12:07:08 +0000</pubDate>
		<dc:creator>Aaron Kremer</dc:creator>
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		<category><![CDATA[CrossFitRVA]]></category>
		<category><![CDATA[Jake Rowell]]></category>

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		<description><![CDATA[<br/>CrossFitRVA, a locally owned gym that uses old-school methods of exercise like pushups, pull-ups and kettlebells, outgrew its space near the Richmond Jail and has leased twice as much space on the corner of Foushee and Cary streets.
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		<title>A new gym model beefs up in Richmond</title>
		<link>http://www.richmondbizsense.com/2009/08/18/a-new-gym-model-beefs-up-in-richmond/</link>
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		<pubDate>Tue, 18 Aug 2009 11:30:14 +0000</pubDate>
		<dc:creator>Aaron Kremer</dc:creator>
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		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Jake Rowell]]></category>
		<category><![CDATA[Jason Struck]]></category>
		<category><![CDATA[Keith Overstreet]]></category>

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		<description><![CDATA[<br/>It’s not much more advanced than what the Greeks must have used. But that seems to have appeal, and Richmonders are paying a premium to work out the old-fashioned way.
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